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GROUPS SCHEDULE

Recovery and Well-Being Coaching

“Well-being is our ability to feel good and function effectively.” Dr. Felicia Huppert

Turning the Science of Flourishing into Everyday Practice

Understanding well-being is important. Living it is transformative.

Our LEAN INTO Well-being Coaching Groups combine the science of flourishing with practical strategies that help participants strengthen their well-being, build resilience, and create meaningful, sustainable change.

Grounded in the PERMAH Framework of Well-being and the LEAN INTO Well-being Framework, these interactive coaching groups provide a supportive community where participants can reflect, learn, grow, and take action.

Why Join a LEAN INTO Coaching Group?

Many of us know what supports well-being, yet struggle to consistently make space for it in our daily lives.

Research shows that lasting change is more likely to occur when people have opportunities to:

  • Learn new concepts
  • Reflect on their experiences
  • Apply learning in real-life situations
  • Receive encouragement and support from others
  • Revisit goals and celebrate progress over time

Our coaching groups are designed to help participants do exactly that.

Developed through the field of Positive Psychology, the PERMAH Framework identifies six key elements that contribute to human flourishing:

While PERMAH helps us understand the ingredients of flourishing, LEAN INTO provides a practical roadmap for building and sustaining well-being.

Participants develop personalized strategies focused on:

What to Expect

Participants engage in:

✅ Guided coaching conversations

✅ Reflection activities

✅ Well-being assessments

✅ Personal Medicine exploration

✅ Goal setting and action planning

✅ Peer learning and support

✅ Development of a personalized LEAN INTO Well-being Plan

✅ Quarterly and annual Community of Practice sessions

The LEAN INTO Coaching Groups are not simply educational sessions.

They are an opportunity to:

  • Discover what helps you thrive
  • Build on your strengths
  • Develop practical wellness strategies
  • Connect with others on a similar journey
  • Create a personalized well-being plan
  • Sustain growth through ongoing support and reflection

Who Should Attend?

These groups are ideal for individuals who want to:

  • Improve their overall well-being
  • Strengthen resilience
  • Reduce stress
  • Increase self-awareness
  • Explore purpose and meaning
  • Build healthier habits
  • Develop a personalized wellness plan
  • Move from surviving to flourishing

Our Goal: To help individuals move beyond learning about well-being and begin actively creating a life filled with purpose, connection, growth, health, and flourishing.

Together, we’ll explore what helps you thrive, create a plan that reflects your unique strengths and experiences, and build a supportive community committed to well-being and growth.